View Workout (Michael Werneiwski)
Easy Workout
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
Not to bad, 4x800 at around 2:33 was the average time. Not easy but not as hard as a normal workout. Foot feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |