View Workout (Jeff "Danger" Atkinson)
Why I don't feel worthless when I watch the tele
July 13, 2010 (Night)
Exercise Type: Bike
Weather: indoor
Comments:
Combining down-time and exercise-time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile |