View Workout (Kevin Tarras)
Ladder Intervals
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 X 800, 4 X 400, 2 X 200. All half distance recovery.
Splits: 2:34, 2:37, 1:16, 1:18, 1:18, 1:17, :32, :33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 55:22 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | |
| 3.59 Miles | 22:51 | 6:21 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:42 | 8:20 / Mile | Cooldown |