View Workout (Brandon Riedlinger)
Loathing
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
writing this Thursday morning because I'm lazy.
9ish, stuck to the tree lawns as much as possible, same as last week except the other direction and no strides. felt decent, legs a little sore.
lifted before stretching so my legs were already pretty tight. quick abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:53 | 6:58 / Mile | Brooks Adrenaline GTS 10 |