View Workout (Luke Jelen)
Hard Run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Very windy, and HOT
Comments:
Really tough going into the wind basically the whole run, because it shifted... The most sweat I have ever had on a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |