View Workout (Steve Politzer-Ahles)
Sandrats interval workout 8x800
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
8x800 with 400m jog after each
3:01
2:58
2:55
2:52
2:50
2:46
2:55
2:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | NB 720 (green) |