View Workout (Kendra Zaffuto)
slow go today
July 14, 2010 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Can I type more interesting stuff tomorrow? I have to go now.
OK, I am back. I felt tired today and I ran a lot slower for my FIRE run than last time. I think I was intimidated by the 15 minutes at FIRE pace. I went through the mile at 7:22 and the 2 mile at 14:36 I think. It was a sad day in Kendraaaaaa world.
60 min run with 15 @ FIRE
stretch / smr later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 59:58 | |||
| 2.4 Miles | 21:48 | 9:04 / Mile | Warmup | |
| 2.05 Miles | 15:00 | 7:19 / Mile | Tempo | |
| 2.5 Miles | 23:10 | 9:16 / Mile | Cooldown |