View Workout (Matt Davis)
tempo
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
did 2 reps of 15 minutes with 5 minutes rest between. felt pretty strong aerobically--couldn't get my heart rate above 170--but my body felt so tired. didn't kill this work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |