View Workout (Eric Thumma)
6 x 440
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 90 degrees humid
Comments:
Some hills
6x400
89, 90, 83, 86, 86, 91
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 36:11 | |||
| 0.61 Miles | 5:25 | 8:52 / Mile | Warmup | |
| 0.22 Miles | 3:00 | 13:38 / Mile | Interval | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.15 Miles | 3:00 | 19:59 / Mile | Interval | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Speed | |
| 0.24 Miles | 3:00 | 12:29 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Interval | |
| 0.21 Miles | 3:00 | 14:17 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.39 Miles | 4:01 | 10:17 / Mile | Cooldown |