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July 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
easy 31+ minutes. probably more than 4...oh well, it all evens out in the end. hopefully i can get in something around 90 minutes tomorrow. I need to start running longer, my longest run of the summer is still only 13.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile   Mizuno Inspire