July 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy 31+ minutes. probably more than 4...oh well, it all evens out in the end. hopefully i can get in something around 90 minutes tomorrow. I need to start running longer, my longest run of the summer is still only 13.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Mizuno Inspire |