View Workout (Stephen Rossettie)
biking with austin to big flats and back
July 14, 2010 (Morning)
Exercise Type: Bike
Weather: cool
Comments:
Austin and i biked to community park in big flats and then ran 8 miles and then biked back.
http://www.mapmyrun.com/route/us/ny/corning/251127914076180910
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 34:00 | 3:32 / Mile |