View Workout (Coach Fortney)
EZWednesday
July 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
a few miles late this evening out and back on the greenbelt east. went out 18:00 and back in 17:00 not more than 4. IT"S TIME tomorrow.. the excitement begins
7:00 PM
87/warm
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |