View Workout (Robert Ontko)
Double possums!
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, warm, and muggy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to bridge and back
Bugs really seemed to be out this morning, saw two possums in the same area that I saw one last Friday, felt decent, stretch, Bear+3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:04 | 6:56 / Mile | Training | Adrenaline X2 |