View Workout (Heather Miller)
3.1 on treadmill and weights
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 7:44pm.
Comments:
tricep kick back
bicep curls
lat pull downs.
Abs. 20 reg, 20 left 20 right. 20 push thrus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:18 | 9:07 / Mile | Cruise | New Balance 758 |