View Workout (Jeffrey Boatner)
Parent's treadmill
July 14, 2010 (Night)
Exercise Type: Run
Weather: cooler than usual...nice
Comments:
Felt good, not great. Picked up the pace in the last 2 miles and was hoping for an 8 minute pace but came up short. Achilles did hurt through most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:23 | 8:04 / Mile | Training |