View Workout (Evan Land)
Tempo
July 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
short tempo on the track. nathan did every other lap with me but it was really hot, 90s at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:51 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | |
| 1.5 Miles | 9:07 | 6:04 / Mile | Tempo | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Cooldown |