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6x1000 intervals

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: warmer. (84)

Comments:
we did 1.6 mile warmup
6x1000's @ 5K race pace
From 3:45--4:30
1 minute recovery in between
500 meters under 2:00 to finish
Jog back to school with
6x60 meter strides
ICE BATH!!


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