July 14, 2010 (Night)
Exercise Type: Run
Comments:
When work ended, I went running from the hotel down through the city and ended up hitting the river. Ran down along the river for a ways and then headed back to the hotel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 58:28 | 6:47 / Mile | Adrenaline GTS 10 |