View Workout (Dave Carter)
easy
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
6:05am so I was late getting to the morning run. caught up with everyone when they were crossing Euclid at Adelbert. went out w/ Austin, Tim, Phil, Nate Mercer, Nate Smith, Joe Heebner, and Ben Robertson. Turned around w/ Ben at Coventry. Caught back up w/ Tim and the freshmen, then headed up to SOverlook and back to House 6 with Tim after dropping the freshmen off.
it's reassuring that no matter how tired my body or legs feel, running usually doesn't compound those bad feelings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:17:59 | 7:40 / Mile | Easy | Defyance 3 |