View Workout (Alexander Waldt)
Hot
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up down to JHU then tempo on the track. 4X100 strides. Did 2 miles, 5 min rest, and then 1 mile. Quads and hamstrings were really sore/tired. Extremely hot on the track which made the whole run suck. Want to do these under 6 min pace, but I just had no energy today. PT hurt on the way back. Iced and stretched a lot after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:02:26 | |||
| 2.55 Miles | 20:00 | 7:50 / Mile | Warmup | |
| 400.0 Meters | Speed | |||
| 800.0 Meters | Recovery | |||
| 4.8 Kilometers | 18:26 | 6:10 / Mile | Tempo | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |