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Speed Training 6x400

September 9, 2008 (Morning)

Exercise Type: Run

Weather: great

Comments:
jogged .33 mile (9:00 pace) stretched
.26 mile - run 1:37 (approx 6:30 pace)
.12 mile walk

.26 - run 1:42
.12 walk

.26 - run 1:38
.12 walk


.26 - run 1:40
.12 walk

.26 run 1:44
.12 walk

.26 run 1:43
.08 walk

jogged .12 (9:30 pace)