July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Low 80's humid
Comments:
Its supposed to get into the low 90's tomorrow which sucks. The one bad thing about listining to the radio all day is that your constatnly reminded of how hot it will be. This run was pretty good though. I think I've finally figured out my eating stuff and I don't seem too too tired cuz I've been sleeping more. Still cautious though.
Static 1, Roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:12 | 6:16 / Mile | Easy | New 10's |