View Workout (Grant Smith-Gary)
A1s on Course
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
Couldn't finish the entire workout, possibly because I ran the first 3000 40 seconds too fast.
IT pain factor: 8.7/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters |