View Workout (Grant Smith-Gary)
A1s on Fastbowl
September 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
I actually felt decently during these. I completed them at my goal time, and my ITs were surprisingly quiet. They still hurt, of course, but at least I completed the workout.
3 x 1800, goal time 7:20 -
1st - 7:18
2nd - 7:23
3rd - 7:17
IT pain factor: 6/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5400.0 Meters |