View Workout (Ryan Miller)
Cross Country Camp
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 74, felt hotter
Comments:
town hall
felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Nike shoes |
| 0.25 Miles | Cooldown | Nike shoes |