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A1s on Fastbowl

September 5, 2008 (Afternoon)

Exercise Type: Run

Comments:
I think the stretching is finally starting to take effect. Slightly. I'm a bit more flexible - that's something.

3 x 1800, goal pace 7:20 -

1st - 7:15
2nd - 7:20
3rd - 7:31

IT pain factor - 7.5/10

My ITs, incidentally, have begun to ache outside of running. I hope that's a good sign.