View Workout (Derek Poirier)
6 miler
July 14, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Like running with a wet, heavy wool blanket on my back. Cut the bottom of my right foot on a broken piece of concrete Sunday at the lake, had to take 2 days off. It's still pretty tender, but I've got a blister cushion bandage and it's tolerable.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:20 | 8:13 / Mile | 142 | Easy |