View Workout (Kendra Zaffuto)
We are painting the vac cardio room!
July 15, 2010 (Morning)
Exercise Type: Run
Weather: nice...the weather is always better in the morning
Comments:
45 min mild run...I wanted to run at least 5 miles, but according to map my run, I didn't :(
stretch / core after work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Easy |