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tempo... ugh

July 9, 2010 (Morning)

Exercise Type: Run

Comments:
on maui. the highschool lahaina luna xc team was doing a summer thing and there were some freshman there. it was fun, but it was only 4 miles and this one boy pushed the pace. i could do it, but it was waaaaaay harder than it probs should have been. our last 800 was 2:50 and i was done haha.