View Workout (Keith McConnell)
210
September 9, 2008 (Morning)
Exercise Type: Run
Weather: dark
Comments:
Fight Outta You, Ben harper
Luke and I picked this up on XRT during a guys weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Saucony Cohesion |