View Workout (Matt Davis)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
run at PT
knees felt like crap....
whole time attempted to run on grass stuff, and was really hard to do that
to path, attempt to go right, felt pain, went straight, path ended... went to lake, was done once I was back to the bridge
4half mile paces
8:35
8:07______8:21
8:16
8:11______16:34
7:50 for .44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 19:59 | 8:11 / Mile | Easy |