View Workout (Kaleb Keyserling)

Calendar - Statistics - Workouts

Return to Log Return to Log

i am out of shape

July 14, 2010 (Morning)

Exercise Type: Run

Comments:
Did a 35 minute tempo run with Mark and Victor. Mark dropped us bad. Once I take the MCAT will get back into better training. Proabably averaged 5:45 pace for the tempo. The hills really hurt.

Distance Duration Pace Interval Type Shoes
9.0 Miles   1140 2