July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Did a 35 minute tempo run with Mark and Victor. Mark dropped us bad. Once I take the MCAT will get back into better training. Proabably averaged 5:45 pace for the tempo. The hills really hurt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1140 2 |