View Workout (Adam Snow)
Repeat 1500s
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and gusting wind on the backstretch
Comments:
3.5 mins break
cut them down to 4 instead of 5 because it seemed a little heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 39:55 | |||
| 2.5 Kilometers | 13:31 | 5:24 / Kilometer | Warmup | |
| 1.5 Kilometers | 5:25 | 3:36 / Kilometer | ||
| 1.5 Kilometers | 5:13 | 3:28 / Kilometer | ||
| 1.5 Kilometers | 5:12 | 3:28 / Kilometer | ||
| 1.5 Kilometers | 5:09 | 3:26 / Kilometer | ||
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |