View Workout (Alexander Waldt)
Shakeout
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy run around 5. Still very hot. ITB was a little tight, but otherwise felt alright. Worked down to sub 7 pace by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:08 | 7:04 / Mile | Easy |