View Workout (Ethan Teare)
Easy Run on Trails
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
I stopped at the West Woods park on my way home and ran on the trails for a short easy run. I swam after work and then when i got home did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics Gel Pulse |