View Workout (Kaleb Keyserling)
Queen City Invite
September 6, 2008 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
Had a better race this week. Ran 16:30 and finished right behind Matt. Felt like I could hold that pace for an 8k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |