View Workout (Kaleb Keyserling)
Hospital
September 7, 2008 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
Ran hospital with Maccoll and jim. It was a good run. We were going below 6:30 pace on the bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile | asics 1120 3 |