View Workout (Keith Behrman)
Stone Arch + Lake St
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Not a bad run, just tons of gut rot. Stopped to deuce at the Stone Arch and had to stop again around mile 8.5 by Pio to deuce again. Tons of running trots in between. I also deuced before the run and right after lunch today. Geez.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Mizuno Wave Elixir (4) |