View Workout (craig spriegel)
Heat and more Heat
July 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran after work. Out to rathfon and back. Good run and decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:44 | 8:44 / Mile | Easy |