View Workout (Tim Hall)
right on time
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, very hot and humid. high 90's
Comments:
started off real hot but dropped a few degrees. i could see some rain clouds coming but nothing ever happend. hip felt good. quads felt wore out the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:06 | 7:01 / Mile | Asics 2150 |