View Workout (Nathan Roe)
Tempo
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
5x 1000 meters at tempo pace
had to run it by myself because of babysetting, hard workouts feel much more tireing when ur alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 17:55 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 3:35 | 5:46 / Mile | Tempo | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Tempo | |
| 1000.0 Meters | 3:39 | 5:52 / Mile | Tempo | |
| 1000.0 Meters | 3:38 | 5:50 / Mile | Tempo | |
| 1.0 Miles | Cooldown |