View Workout (Brian Gilbert)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Hattieburg - Track - 6:15am - 90 second recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 37:54 | |||
| 1.5 Miles | 13:54 | 9:15 / Mile | Warmup | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 1.64 Miles | 14:51 | 9:03 / Mile | Cooldown |