View Workout (Brian Gilbert)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg track - 6:00am - 90 second recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 39:24 | |||
| 1.65 Miles | 15:44 | 9:32 / Mile | Warmup | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 1.52 Miles | 14:32 | 9:33 / Mile | Cooldown |