View Workout (Brian Gilbert)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:57am - 781 calories - Shoes: Banditos
Progression run splits including w/u and c/d
1: 9:40
2: 8:45
3: 7:40
4: 7:00
5: 6:33
6: 8:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 48:37 | 8:05 / Mile |