View Workout (Brian Gilbert)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:03am - 784 calories - Shoes: Hyperspeed - Felt good, nice and cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:19 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | Warmup | |
| 1.0 Miles | 7:33 | 7:33 / Mile | ||
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 1.0 Miles | 7:18 | 7:18 / Mile | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | ||
| 1.0 Miles | 8:08 | 8:08 / Mile | Cooldown |