View Workout (Brian Gilbert)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:01am - 949 calories - Shoes: Hyperspeed - Felt good - New Garmin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:48 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 7:59 | 7:59 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 7:16 | 7:16 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 6:31 | 6:31 / Mile | ||
| 1.0 Miles | 9:21 | 9:21 / Mile | Cooldown |