View Workout (Phil Olson)
5 x 1200 with 1 Lap Jog in Between
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
I felt really tired tonight and really struggled on the last two.
Splits: 3:36,3:34,3:32,3:41,3:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 6.0 Miles | Cooldown |