View Workout (Pony-Tail Power)
swim Swim salabim!
July 15, 2010 (Morning)
Exercise Type: Swim
Comments:
20 Crawl
10 Breast
10 Speed Crawl
10 Side
20 Crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 34:24 | |||
| 500.0 Meters | 8:47 | 28:16 / Mile | Training | |
| 250.0 Meters | 5:55 | 38:05 / Mile | Training | |
| 250.0 Meters | 4:03 | 26:04 / Mile | Tempo | |
| 250.0 Meters | 6:50 | 43:59 / Mile | Training | |
| 500.0 Meters | 8:49 | 28:22 / Mile | Training |