View Workout (Jeff "Danger" Atkinson)
More Running
July 15, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Decided to give the treadmill another go, and once again i am in doubt. There is no way i was going as slow as it says. I was ok with the run being slow because I was trying to keep my bpm down. But this is ridiculous.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:29 | 8:37 / Mile | 162 | 178 | Asics DS Trainer 15 |