View Workout (Jeff "Danger" Atkinson)
They Call Me Lance
July 15, 2010 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
Just working on my aerobic system with some rawesome spinning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 30:00 | 3:34 / Mile | Asics DS Trainer 15 |